5 Mindset Shifts Every Overwhelmed Mom Needs to Make

Being a working mom can be a 24/7 tiring job. When you work like a busy bee, you often forget to take care of yourself. Sometimes you forget to eat, sleep properly, and give time to yourself. You neglect your priorities in taking care of others and balancing work and life.

 It feels exhausting and overwhelming to serve others all the time without a positive mindset. Here, the question arises: What is the right mindset for busy moms?

In this article, we will explore five mindset shifts every overwhelmed mom needs to make for balancing motherhood and work-life together.

5 Vital Mindset Shifts for Busy Moms

Here are the five main mindset shifts for busy moms to acquire for being productive in the long run:

1. Focus on Things You Can Control

One of the most approved mindset shifts for a busy mom is letting go of the things you can't control. A mother's life is full of unpredictable twists and turns–sleepless nights, dealing with outbursts, and feeling overwhelmed with the things you can't control. One thing to accept and prioritise here for a busy mom mindset is your peace of mind. Stressing over the unexpected things is useless and exhausting. 

Yes, it is overwhelming and sometimes too frenzied to take control, but you have to be patient and let it be. Whether it is about your children showing tantrums, leaving you thinking you are not doing enough. Sometimes you regret past incidents, have guilt feelings for wishing things could be better if you hadn't reacted the way you did.

Instead of regretting the things or time lost for your children in the past, start focusing on the things you can control. Realise what matters is your attitude, reactions, and perspective towards the negative things around you. Stay calm and find humour in the little mischievous things your kids do. Enjoy their well-being and shouts, accept their negative behaviour too, as they can also feel bad. Teach them resilience and focus on their attitude. This attitude contributes to making the home environment better.

2. Never Give Up Your Dreams

There is a misconception about motherhood that involves abandoning your desires and dreams to fulfil your children's dreams. The fact is that abandoning your desires can grow the feeling of neglecting yourself, and this can create guilt. Instead of neglecting your desires, embrace your dreams.

 Whether it is about advancing your career or pursuing any hobby, give yourself time. Be an example for your children because they see what you pursue. If you are fulfilling your passion, no matter how hard your life seems to be, you set an example for them. This mindset can fuel your creativity and help you live an energetic life full of ambition.

3. Engage Kids in Household Work

After being a mother, you feel like carrying a heavy burden of responsibilities on your shoulders. It is sometimes hard to realise how do busy moms manage their time? 

Taking care of the family, doing house chores, and managing your time is too difficult. The most important of all is managing your energy for every work equally. At the end of the day, you feel exhausted and blame yourself for not doing enough.

 In fact, your energy can be utilised wisely. You can engage your kids in finishing up cleaning the house, washing dishes, or helping you prepare the meal. This little help can create a great impact on your mindset, leaving you feeling like sharing the daily responsibilities with your kids. They start to take care of you and love to help you with your chores. 

It is not about sharing responsibilities with them; it is about engaging them with you in a positive way. This little gesture makes them responsible and eventually makes you all happy.

4. Taking Care of Yourself

The fact about feeling good starts with self-care. But what is the best self-care for a mother?

Whether you like to make coffee for yourself or enjoy a cup of tea alone, it's all about making yourself valued. When you start to take care of yourself, you eventually feel happy. 

Taking care of your health and eating a balanced diet can contribute to good health. A good diet can boost your energy and help you promote a good mood. It helps you have a sound sleep and makes you feel energetic in completing your daily tasks.

Prioritise your hobbies, take out time for things you love to do in your spare time. If you like to read books, take time to read a few pages of them. If you have a creative mindset, you would love to sketch or paint. 

Sometimes you just need a home pedicure treatment to feel relaxed. Sometimes it's just a time out of the house, a long drive alone or just a few minutes walk in the nearest park.

5. Reduce Disturbance Around You

Time is so precious for a busy mom, especially when you are a working mom or an entrepreneur. Think about the top 3 things you want to do when you have a list of things in your mind to complete. Make a list of things and tick off what you want to do first. Cross out the unnecessary distractions and cut clutter from your life. 

Staying conscious about the things you need in your life helps you out in sorting things. While doing this, take care not to lose real connections. Try to spend time with the people who value you, and making these real connections is good for your mental well-being and a productive life ahead.