Thrive this Summer: Mindset Shifts for Moms & Women at Every Stage
- Amanda Maloney
- Jun 11
- 4 min read
Updated: 17 hours ago

When I used to think about summer, I imagined long, carefree days, backyard barbecues, and magical moments with my family. And while some of those days do happen, let’s be honest, summer can also be chaotic, exhausting, and full of guilt when you’re trying to do all the things for all the people.
Whether you’re balancing a demanding job, navigating the teen years, adjusting to an empty nest, or just trying to keep your kids from arguing over the same toy for the tenth time today, you’re not alone.
As a mom and a mindset coach, I’ve lived through every version of the summer shuffle. I’ve felt the guilt, the overwhelm, the worry, and even the “what’s next?” moments. That’s why I wanted to write this blog, to give you some mindset tools to help you actually enjoy this season, no matter where you are in your motherhood journey.
Let’s dive into some of the most common summer mom moments and the mindset shifts that can help you move through them with more ease and a lot more grace.
For the Working Mom Feeling Guilty About Missing Summer Moments
Whether you're commuting to an office or working from home, summer can stir up that nagging mom guilt, especially when the kids are home, and you can’t always be.
Mindset Shift: Presence Beats Perfection
You don’t need to be there every second. What your kids remember are the moments you were fully present, not how many hours you spent with them. Five minutes of your undivided attention will leave a bigger impact than five distracted hours.
Try this affirmation: My love and presence matter, even in small pockets of time.
For the Moms Juggling Camps, Schedules, and Non-Stop Planning
Summer calendars can spiral fast between sports, camps, family plans, and trying to keep everyone entertained.
Mindset Shift: You Get to Set the Pace
You don’t have to fill every square on the calendar. You are allowed to build in rest days. Summer doesn’t have to be packed to be meaningful. Give yourself permission to slow down.
Ask yourself: Am I doing this because it truly lights us up, or because I feel like I should?
For the Moms Waiting Up for Teens and College Kids
This season can bring later nights, more independence, and yes, more waiting by the door or watching the clock.
Mindset Shift: Trust and Boundaries Can Co-Exist
You can trust your child and still set boundaries that protect your peace of mind. You can also practice letting go of what’s outside your control. Worry is normal, but it doesn’t have to consume you.
Grounding practice: When worry creeps in, place your hand on your heart and take a slow breath and say, I’ve equipped them well, and I trust them to make good choices.
For the Empty-Nesters Looking for Purpose This Summer
When summer traditions shift and the house feels quieter, you might find yourself wondering, What now?
Mindset Shift: This is Your Time to Re-Discover You
You’re allowed to miss what was and still feel excited about what’s next. This season is an invitation to explore your own passions, hobbies, and dreams you may have put on hold.
Journal prompt: What’s something I’ve always wanted to explore, learn, or experience that I now have space for?
For the Stay-at-Home and Work-From-Home Moms Managing the Chaos
Sibling arguments. Snack requests on loop. Nonstop interruptions. You might wonder if you’ll ever finish your coffee while it’s still hot.
Mindset Shift: Your Needs Matter Too
It’s okay to take a break. It’s okay to set quiet times. You don’t have to be “on” all day, every day. In fact, when you model self-care, you teach your kids to respect it.
Daily check-in: What’s one thing I can do today that fills my cup, even for five minutes?
For Women Without Children Navigating Summer Expectations
Summer can sometimes come with its own kind of pressure, like you’re supposed to be traveling, socializing, or living out some Instagram-worthy version of “summer fun.” And if you’re not doing that, it can feel like you’re missing out or not using the season “right.”
Mindset Shift: You Get to Define What Fulfills You
You don’t have to match anyone else’s version of what summer should look like. Whether your summer is filled with solo coffee dates, career focus, travel, or quiet weekends at home, it’s all valid. The question isn’t What should I be doing? The question is What feels good to me right now?
Try this reflection: If I released the pressure to ‘make the most of summer,’ what would I actually choose to do with this season?
This is your summer to write your own story, without comparison, without guilt.
Final Thought: Summer Isn’t a Performance
There’s no perfect way to mom your way through summer.
You’re allowed to redefine what summer looks like for you. You’re allowed to set boundaries, to slow down, to find joy in small moments, and to release the guilt that says you have to do it all.
You are enough, and you deserve to enjoy this season too.
Ready to Upgrade Your Summer Mindset?
If you’re ready to shift from just surviving to truly thriving this summer, I can help!
Join me for the 1-Hour Summer Mindset Challenge, a quick yet powerful reset to set you up for more joy and purpose that will last all season long.
Or, if you’re ready for a full mindset makeover, I’d love to invite you into my VIP Mindset Package: a 10-week transformational experience with the tools, support, and community to help you create the life you’ve been craving for years to come.
You don’t have to navigate this summer or this life alone. I got you.
Let’s chat! Feel free to message me or check out the details below:
👉 Summer Mindset Challenge: https://www.abundanttransformationsllc.com/mindset-challenges
👉 VIP Mindset Package:
Comments