Is the Law of Attraction Real? Science Vs. Spirituality
- Amanda Maloney
- Jul 27
- 3 min read
Updated: Nov 3

"I admit thoughts influence the body" — Albert Einstein
Your thoughts shape your reality. They influence your emotions, guide your actions, and ultimately determine the life you experience. The Law of Attraction is one of the most talked-about concepts in the personal development space, often linking mindset, energy, and results. But is it real? And more importantly, does it actually work? Let’s break it down together, both spiritually and scientifically.
What Is the Law of Attraction?
The Law of Attraction is the belief that like attracts like. If you think positively, you invite positive experiences and people into your life. If you focus on the negative, you're more likely to encounter challenges and setbacks. At its core, it’s the idea that your thoughts become things. And the energy you send out through feelings, beliefs, and mindset is mirrored back to you by the universe. Practicing visualization, staying optimistic, and believing in your dreams are all common tools people use to harness this law.
How Does the Law of Attraction Actually Work?
In simplest terms:
Positive emotions = Higher energy = Greater attraction to your desires.
Negative emotions = Lower energy = Attraction to more of what you don’t want.
When you're in a joyful, hopeful, or grateful state, you're a magnet for good things. When you dwell in fear, stress, or lack, you tend to attract more of that too. It’s not just about wishful thinking. It's about aligning your energy and actions with the reality you want to create.
The 7 Laws of Attraction: Breaking It Down
There isn’t just one law, there are seven key principles:
Law of Manifestation:
What you focus on grows. Your thoughts and emotions act as a creative force.
Law of Magnetism:
You attract experiences that match your energetic frequency. You draw in what you are, not just what you want.
Law of Unwavering Desire:
Strong intentions magnetize your dreams. A vague or uncertain desire won’t have the same pull.
Law of Delicate Balance:
Life is a balance of giving and receiving, doing and resting, striving and surrendering.
Law of Harmony:
When you’re in sync with the natural flow of the universe, things unfold with ease.
Law of Universal Influence:
Everything you do ripples out into the world. Your energy influences more than just your own life.
Law of Right Action:
The energy behind your actions matters. When you act with integrity and kindness, it returns to you multiplied.
How to Apply the Law of Attraction in Real Life
Here are 3 steps to begin working with the Law of Attraction:
1. Ask Clearly
Get honest and specific about what you truly want. Vague wishes create vague results. Think in detail—whether it’s a new job, deeper connection, or financial abundance.
2. Believe Fully
Don’t just hope, believe it's already on its way. Trust in the timing and stay open. Doubt creates resistance, but belief unlocks flow.
3. Receive Gratefully
Act, feel, and live like your desire is already here. Feel gratitude now, not later. Gratitude is a high-frequency energy that aligns you with more of what you want.
But Is the Law of Attraction Actually Real?
What Science Says While there's no peer-reviewed study directly proving the Law of Attraction, science does support some of its ideas through:
The Reticular Activating System (RAS):
Your brain filters information based on what you focus on. The more you focus on success, the more you'll see opportunities aligned with that.
Neuroplasticity:
Your brain can rewire based on repeated thoughts and beliefs. Change your thoughts, and you can shift your internal reality.
Mirror Neurons + Emotional Contagion:
Your energy affects others. Positivity and enthusiasm are contagious. Quantum physics theories like the observer effect have been loosely linked to LOA ideas, though it's important not to overstate the connection.
So while we don’t have direct scientific proof, the psychological and neurological principles behind it are real.
Final Thoughts Is the Law of Attraction real?
From a spiritual perspective, absolutely. From a scientific one? It depends how you define it. But here’s what we do know:
When you change your thoughts, you change how you feel.
When you change how you feel, you change what you do.
When you change what you do, you change your life.
So whether you call it the Law of Attraction or simply intentional living, the power of mindset is undeniable. You’re already a magnet. The real question is: what are you attracting? Ready to shift your mindset and create the life you want? Let’s do it together. Your thoughts are powerful, start using them on purpose.
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